thrown – Announce debut album for Aug 30. New single 'look at me' Out Now. Touring in August with Alpha Wolf




Announce debut album, Excessive Guilt, out on August 30
New single ‘look at me’ Out Now
Touring Australia in August with Alpha Wolf



Swedish heavy weights thrown have announced the release of their highly anticipated debut album Excessive Guilt, set for release on August 30 via Arising Empire.

Since forming in 2021, thrown have been mesmerising the metal world with their signature blend of aural violence, live intensity and enigmatic performances. 
thrown are undoubtedly the most listened to new metal artist right now, having already amassed over 81 million streams worldwide since the release of their debut single.



In 2022 thrown released their debut EP Extended Pain which has been sitting in Spotify’s Top 200 Global Metal Chart for almost a year, with over 50 million streams across its five songs. 

By late 2023 thrown had nearly one million listeners, been hitting Spotify’s Viral Top-50 in both Australia and USA and had taken the stage by storm touring with Knocked Loose, Fit For A King, Emmure, Counterparts and many more massive artists throughout North America, Europe and Australia.

The band are also following up on their previous singles with their brand new track ‘look at me’.



01. guilt
02. backfire
03. on the verge
04. bitter friend
05. nights
06. look at me
07. dislike
08. ignored
09. bloodsucker
10. vent
11. so done



Now with over 1.5 million monthly listeners on Spotify alone, and huge international touring plans ahead, thrown are set to be the biggest breakout metal band of the decade with the release of Excessive Guilt.


Pre Save Excessive Guilt at


Catch thrown on their upcoming Australian tour with Alpha Wolf!
Alpha Wolf – Half Living Things Australia Tour 2024
Special guests: The Devil Wears Prada, Invent Animate & thrown


July 31: Lynotts Lounge, Perth (HEADLINE SHOW)
August 1: Metropolis, Perth SOLD OUT
August 2: Chelsea Heights Hotel, Melbourne SOLD OUT
August 3: Forum, Melbourne SOLD OUT
August 4: Hindley Street Music Hall, Adelaide
August 7: Liberty Hall, Sydney
August 8: Liberty Hall, Sydney SOLD OUT
August 9: King Street Band Room, Newcastle SOLD OUT
August 10: Fortitude Music Hall, Brisbane


Tickets HERE





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